KNOWTHYSELF INC.

By Koren Clark July 1, 2020 "The first essential is that the teacher should go through an inner, spiritual preparation.” (Standing,...

Last night I lost my breath. I could not pull it up from my lungs. I couldn’t access it from the base of my belly. My head spun.

Continuing from my last post - This Pandemic is affecting our lungs, our breath, and our collective life source. Yet simply paying...

The question, “What do we do with ourselves and our children?” is popping up in everyone's mind right now. How can we stay calm, centered...